Calories per Servings:
Each slice: 2 gr. total fat (0 gr. saturated), About 110 calories, 3 gr. protein, 22 gr. carbohydrate, 13 mg. cholesterol, 140 mg. sodium
INGREDIENTS:
1 3/4 cups all purpose flour
1/2 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup very ripe mashed banana
1/3 cup unsweetened applesauce
1/4 cup chopped pecans
2 large egg whites
1 large egg
STEP BY STEP:
Preheat oven to 350. Spray a 9"x5" loaf pan with nonstick cooking spray
In a large bowl, combine flour, sugar, baking powder, baking soda & salt
In a medium bowl, mix mashed banana, applesauce, egg whites and egg
with a fork
Stir banana mixture into flour mixture just to moisten. Spoon batter into pan, sprinkle with chopped pecans
Bake 40 to 45 minutes. Cool loaf in pan on wire rack for 10 minutes. Remove loaf from pan, cool completely.
