Calories per Servings:
Calories: 434 per 1 cup mix (11% from protein, 86% from carbohydrate, 2% from fat) Protein: 12.6 grams Total fat: 1.2 grams Saturated fat: 0.2 gram
Cholesterol: 3 mg Sodium: 675 mg Carbohydrate: 95.4 grams Fiber: 4.6 grams
Exchanges: 1/2 milk, 6 starch
INGREDIENTS:
1 tbsp baking powder
2 cups whole-wheat flour
2 cups all-purpose flour
2 cups nonfat dry milk
2 cups granulated sugar
1 cup oat bran or wheat germ
1 tsp baking powder
1 tsp baking soda
1 tsp salt
To make muffins combine:
2/3-3/4 cup liquid such as milk or water
1/3 cup melted butter or oil
2 cups muffin mix
1 egg
STEP BY STEP:
In a large bowl, thoroughly mix whole-wheat flour, all-purpose flour, oat bran or wheat germ, nonfat dry milk, sugar, baking powder, baking soda and salt
Store in airtight container in pantry or cupboard for up to 4 weeks, or in airtight freezer bags in the freezer for up to 4 months
To make muffins combine: Combine until barely moistened. Spoon into greased muffin tin and bake at 350 degree until done.
