Servings:
22 pieces, 1/2 ounce muffins.
Time to make:
20 minutes
Calories per Servings:
Calories 240; Fat 2.5 gm; Saturated Fat 0.9 gm; Cholesterol 36 mg; Sodium 452 mg; Carbohydrate 54 gm; Dietary fiber 4 gm; Sugars 35 gm; Protein 5 gm.
INGREDIENTS:
- 1 1/2 cups sugar
- 1 1/2 bananas
- 3/4 cup whole wheat flour
- 3/4 cup cocoa powder
- 2 tsp baking soda
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp salt
- 1 cup all purpose flour
- 1 cup coffee, regular or decaffeinated
- 1 cup nonfat milk
- 2 eggs
STEP BY STEP:
- Spray non-stick muffin pan with vegetable oil and set aside. Preheat oven to 300 degrees F
- Sift cocoa powder, baking powder and baking soda together
- Puree the sugar, bananas and eggs. Mix the sifted ingredients with the remaining dry ingredients
- Combine coffee, milk and vanilla extract with the banana mixture. Add the wet and dry mixtures together
- Bake at 300 degrees for about 15-20 minutes. Muffins are done when you push on the top of muffin and it springs back. Cool for twenty minutes.
TIPS:
Sprinkle with confectioners' sugar for optional.
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