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Fruit Bran Milk Shake

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Servings:
2 persons

Time to make:
Not Available

Calories per Servings:
Not Available

INGREDIENTS:

  • 1 cup apple, peeled , cored & sectioned
  • 3 cups skim milk
  • 1/4 cup 100% All-Brand cereal
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla

STEP BY STEP:

  1. Freeze 2 1/2 cups milk in a cube tray overnight. Put the bran, cinnamon, vanilla and fruit into a blender
  2. Add the remaining 1/2 cup milk. Blend for 20 seconds. Continue blending slowly, adding one at a time, two-thirds of the frozen milk cubes.

TIPS:

Fresh strawberries, bananas, pears or peaches can be used too.



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