Calories per Servings:
197 Calories (5% from fat), 1.1 g Fat, 38.8 g Carbohydrate, 0.3 g Fiber, 6.9 g Protein, 3 mg Cholesterol, 136 mg Sodium, 161 mg Calcium, 0.3 mg Iron.
INGREDIENTS:
2 cup skim milk
3 tbsp chocolate syrup
2 cup nonfat vanilla ice cream
2 cup nonfat chocolate ice cream
1 cup club soda
1/4 cup frozen reduced-calorie whipped topping, thawed
2 maraschino cherries
STEP BY STEP:
Combine milk and syrup; stir well. Pour evenly into 4 large soda glasses. Place 1/2 cup vanilla ice cream and 1/2 cup chocolate ice cream in each glass; add 1/4 cup club soda to each glass. Top each with 1 tablespoon whipped topping and 1 cherry.
