main : favorite countries food recipes : african food recipes absolutely cooking  main  assortments  barbecue & grilled  beverages  chocolate  dairy food  dipping & topping  family choice  favorite countries  fish & seafood  holidays  kids meal  main dish  meat  microwave  noodles  pasta  poultry  quick meal  rice  salad  side dish  soups  special diets  vegetables   African Vegetable Stew Send this Recipe Printer Version Servings: 4 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 can garbanzo beans 1/2 cup raisins 1/2 cup rice, raw 1 large onion, chopped 1 Swiss chard bunch 2 yams 1 garlic clove salt and pepper, to taste tabasco sauce, to taste Several fresh tomatoes STEP BY STEP: Fry onion, garlic and white stems of chard until barely limp Add chopped greens and fry a bit. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices Add garbanzos, raisins, yams, tomatoes, salt and pepper Cook a couple of minutes. Make a well in the center of the mixture in the pot Put the rice in the well and pat it down until it's wet Cover and cook until rice is done, about 25 minutes Add Tabasco sauce to taste. related recipes African Vegetarian Stew African Squash And Yams African Green Pepper And Spinach African Tomato Avocado Buttermilk Soup Benne Cake Peanut Soup With Okra Croutons Black Eyed Peas With Ham African Sweet Potato Pancakes   Copyright ©2000-2006. Absolutely Cooking ALL RIGHTS RESERVED