main : favorite countries food recipes : african food recipes absolutely cooking  main  assortments  barbecue & grilled  beverages  chocolate  dairy food  dipping & topping  family choice  favorite countries  fish & seafood  holidays  kids meal  main dish  meat  microwave  noodles  pasta  poultry  quick meal  rice  salad  side dish  soups  special diets  vegetables   African Vegetarian Stew Send this Recipe Printer Version Servings: 8 persons Time to make: Not Available Calories per Servings: Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 INGREDIENTS: 4 small kohlrabies, peeled and cut into chunks 1/2 cup couscous or bulgar wheat 1 lg onion, chopped 1/4 cup raisins, dark or golden 1 tsp ground coriander 1/2 tsp ground turmeric 1/2 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground cumin 15 oz garbanzo beans 3 cup water 2 sweet potatoes, peeled and cut into chunks 2 zucchini, sliced thick 5 tomatoes, fresh STEP BY STEP: Combine all the ingredients in a large saucepan Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. related recipes African Squash And Yams African Green Pepper And Spinach African Vegetable Stew African Tomato Avocado Buttermilk Soup Benne Cake Peanut Soup With Okra Croutons Black Eyed Peas With Ham African Sweet Potato Pancakes   Copyright ©2000-2006. Absolutely Cooking ALL RIGHTS RESERVED