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Monkey Bars

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Servings:
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INGREDIENTS:

  • 1-1/2 tbsp dark rum (or apple juice)
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup raisins
  • 1/2 cup mashed ripe banana
  • 1/3 cup chopped walnuts
  • 1/4 cup butter, softened
  • 3/4 cup packed brown sugar
  • 1 cup flour
  • 1 tsp vanilla extract
  • 2 large egg whites
  • 3 tbsp low-fat buttermilk
  • cooking spray
  • powdered sugar

STEP BY STEP:

  1. Combine the raisins & rum in a microwave safe bowl. Microwave at high for 1 minute, and set aside.
  2. Combine the flour, powder, soda & salt in a bowl, stirring well with a whisk; set aside.
  3. Combine brown sugar & butter in a large mixing bowl, beat at medium speed until well-blended. Add banana, buttermilk, vanilla & egg whites, beating well. Mix in the dry ingredients just until blended; stir in raisin mixture & walnuts.
  4. Spread the batter into an 8" square baking pan coated with cooking spray. Bake at 350° for 30 minutes, or until golden. Cool the bars completely on a wire rack, sprinkle with powdered sugar. Yield: 16 bars



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