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Chicken Pot Pie Filling

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Servings:
6 persons

Time to make:
15-20 minutes baking

Calories per Servings:
calories 425, fat 10 grams, sugar 13 grams

INGREDIENTS:

  • 1 1/4 cup rice flour
  • 1/4 cup Crisco
  • 1/4 cup white karo syrup
  • 1 cup diced carrots
  • 1 cup frozen peas
  • 1 cup fat free milk
  • 1 tsp xanthan gum
  • 29 oz chicken broth
  • 20 oz valley fresh white meat chicken
  • 6 tbsp corn starch
  • 4 tbsp cold water topping
  • 3 medium potatoes
  • 1 egg white
  • rice pie crust

STEP BY STEP:

  1. Preheat oven to 450 degrees F. Peel cube and boil potatoes until consistency to mash
  2. Cool in freezer, mash using egg white instead of liquid
  3. Roll between two pieces of plastic wrap to approximate 1/2" thick and diameter to cover top of pie
  4. If using fresh carrots, dice and cook until tender. If frozen, prepare according to package directions
  5. Prepare peas according to package directions. Bring chicken broth to boil in large pot
  6. Mix milk and corn starch thoroughly and add to boiling broth
  7. Stir until slightly thickened. Drain canned chicken and add to mixture
  8. Drain and add cooked carrots and peas to mixture. Reduce heat and simmer, stirring occasionally, while preparing crust
  9. Mix shortening and syrup in small bowl. Sift together rice flour and xanthan gum and add to shortening mixture
  10. Blend with pastry blender. Add cold water and mix to dough consistency
  11. Roll out between two pieces of plastic wrap to diameter to line baking dish
  12. Remove top layer of plastic wrap and turn into 2-quart glass baking dish sprayed with cooking spray
  13. Press to completely line baking dish, then remove remaining piece of plastic wrap
  14. Pierce bottom several times with fork. Pour filling mixture into crust
  15. Remove top layer of plastic wrap from potato mixture. Turn on to top of pie. Remove remaining piece of plastic wrap
  16. Bake 15 to 20 minutes (until topping browns slightly).



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