Servings:
6 persons
Time to make:
15-20 minutes baking
Calories per Servings:
calories 425, fat 10 grams, sugar 13 grams
INGREDIENTS:
- 1 1/4 cup rice flour
- 1/4 cup Crisco
- 1/4 cup white karo syrup
- 1 cup diced carrots
- 1 cup frozen peas
- 1 cup fat free milk
- 1 tsp xanthan gum
- 29 oz chicken broth
- 20 oz valley fresh white meat chicken
- 6 tbsp corn starch
- 4 tbsp cold water topping
- 3 medium potatoes
- 1 egg white
- rice pie crust
STEP BY STEP:
- Preheat oven to 450 degrees F. Peel cube and boil potatoes until consistency to mash
- Cool in freezer, mash using egg white instead of liquid
- Roll between two pieces of plastic wrap to approximate 1/2" thick and diameter to cover top of pie
- If using fresh carrots, dice and cook until tender. If frozen, prepare according to package directions
- Prepare peas according to package directions. Bring chicken broth to boil in large pot
- Mix milk and corn starch thoroughly and add to boiling broth
- Stir until slightly thickened. Drain canned chicken and add to mixture
- Drain and add cooked carrots and peas to mixture. Reduce heat and simmer, stirring occasionally, while preparing crust
- Mix shortening and syrup in small bowl. Sift together rice flour and xanthan gum and add to shortening mixture
- Blend with pastry blender. Add cold water and mix to dough consistency
- Roll out between two pieces of plastic wrap to diameter to line baking dish
- Remove top layer of plastic wrap and turn into 2-quart glass baking dish sprayed with cooking spray
- Press to completely line baking dish, then remove remaining piece of plastic wrap
- Pierce bottom several times with fork. Pour filling mixture into crust
- Remove top layer of plastic wrap from potato mixture. Turn on to top of pie. Remove remaining piece of plastic wrap
- Bake 15 to 20 minutes (until topping browns slightly).
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