1 lb mixed root vegetables such as cassava, eddoes, yams
lime juice
grated nutmeg
STEP BY STEP:
Scald, scrape and thoroughly clean the cow heel
Cut it up and put to boil in salted water. Skim and add chopped seasonings
Pressure cook or boil until tender. Reduce the heat to simmering point
Peel, wash and dice the vegetables. Remove the meat from the bone, cut into neat pieces and return to the soup along with the prepared vegetables, except the pumpkin
Simmer the soup again until vegetables are soft about 30 minutes
Add the pumpkin about 5 minutes before the soup is finished
Add parsley and a few drops of lime juice, and grated nutmeg just before serving.
