Absolutely Cooking: Great collection of High Quality Recipes

  main : special diet recipes

absolutely cooking
 main
 assortments
 barbecue & grilled
 beverages
 chocolate
 dairy food
 dipping & topping
 family choice
 favorite countries
 fish & seafood
 holidays
 kids meal
 main dish
 meat
 microwave
 noodles
 pasta
 poultry
 quick meal
 rice
 salad
 side dish
 soups
 special diets
 vegetables
 

Energy Balls

Send this Recipe
Printer Version
Servings:
Not Available

Time to make:
Not Available

Calories per Servings:
Not Available

INGREDIENTS:

  • 2 1/2 cups unbleached flour
  • 1/3 cup honey
  • 1/2 cup dark corn syrup
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 4 tbsp orange juice
  • 2 tbsp lemon juice
  • 1 tbsp applesauce
  • 1 tsp lemon juice
  • 1 cup oat bran
  • 2 egg whites
  • 24 dried figs

STEP BY STEP:

  1. Add figs, honey, orange juice, and 2 tbsp lemon juice to food processor and mix on "chop" until fig bits are finely cut. Set aside.
  2. Put all other ingredients (except oat bran) in mixing bowl. Beat with an electric mixer 3-4 minutes at medium speed.
  3. Add fig mixture and beat until everything blends.
  4. Roll 20-24 balls and coat with oat bran poured on a plate. Place balls on a pan and bake at 350 degree for 10 minutes, or until they are warm and a bit puffy.
  5. Place in a refrigerator to harden. For a crunchier texture, bake 2-5 minutes longer, or until dough is thoroughly cooked.



related recipes

  • Digestive Biscuits
  • Coffee Mocha Punch
  • Cranberry Punch
  • Cranberry Orange Punch
  • Fruits Mix Punch
  • Fruit Punch
  • Diabetic Tropical Fruit Punch
  • Diabetic Fruit Punch
  • Basic Muffin Mix
  •  

    Copyright ©2000-2006. Absolutely Cooking
    ALL RIGHTS RESERVED