main : special diet recipes : low fat food recipes absolutely cooking  main  assortments  barbecue & grilled  beverages  chocolate  dairy food  dipping & topping  family choice  favorite countries  fish & seafood  holidays  kids meal  main dish  meat  microwave  noodles  pasta  poultry  quick meal  rice  salad  side dish  soups  special diets  vegetables   Low Fat Eggnog Send this Recipe Printer Version Servings: 8 persons Time to make: 8 minuntes Calories per Servings: 176 Cal; 6G Prot.; 0.2G Fat; 29G Carb.; 2MG Chol; 96 Mg So.; 0 Fiber INGREDIENTS: 1 cup sugar 4 egg whites 1/3 cup water 1/4 tsp cream of tartar 4 cups skim milk 2 tsp vanilla extract 1/2-1 cup brandy or rum Nutmeg STEP BY STEP: Combine sugar, egg whites, water and cream of tartar in a large not-aluminum metal bowl; whisk to blend Set bowl over a pan of simmering water, taking care that the bowl does not touch the water Beat with an electric mixer on medium about 10 minutes, until mixture registers 325 degrees F on a candy thermometer and is very thick and fluffy Continue to beat 3 more minutes; remove from heat and beat until mixture has cooled slightly Pour milk and vanilla into another large bowl. Add egg white mixture and brandy or rum; combine gently with a whisk Serve well-chilled and dusted with Nutmeg. related recipes Low Fat Cheesecake Low Calories Lemonade Chocolate Yogurt Fat Free Chocolate Fudge Shake Fat Free Chocolate Fudge Shake 2 Low Fat Japanese Style Tuna Creamy Low Fat Shrimp Fettuccine Citrus Shakeups Berry Berry Cooler   Copyright ©2000-2006. Absolutely Cooking ALL RIGHTS RESERVED